Category: Breathing Techniques
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Teaching about breathing techniques for childbirth?
Most antenatal education formats virtual or in-person, include breathing techniques for childbirth. There are a range of different techniques used by different organizations or private facilitators.Breathing techniques are well known for being helpful in stressful situations and to help people relax. Harvard Health Publishing says: “Relaxation techniques: Breath control helps quell errant stress response”. Therefore, breathing […]
Pregnancy to Birth 